When you eat good quality protein with any meal and snacks this will have a very positive effect on your glucose blood sugar levels. The combination of both protein and carbohydrates will definitely slow the digestion of carbohydrates in your body. By this slowing down process this will prevent the blood sugar from spiking due the result of going over your quota of carbohydrates in your system.
This is not the go ahead to go out and eat more protein than is recommended for the one meal as doing this over time can lead to other problems. Being a diabetic means to get educated from both your doctor and other dietitians that are available for consultation to steer you down the right path. Definitely if you are a diabetic you should not be skipping protein in your diet as this is not a good idea at all. If you are a vegetarian diabetic or you don't eat much in the way of protein it is vitally important to source out other protein that can be consumed on a regular basis.
There are many other sources of high-quality protein that does not include animal meats. Other protein sources can include:
Fear not as there are lots of protein substitutes such as Tofu which can be prepared in a variety of ways including dessert tofu or in a stir fry when you add nuts to this meal you have a complete source of protein. Though saying this nuts are high in fat, you just need to measure them out so you don't go over the recommend portion. It is a good idea to familiarise yourself with labels so that you can enjoy most foods but in moderation. The use of seeds such as flax, pumpkin, and sunflower can be eaten as a source of protein either on their own or incorporated into meals. Also beans and other members of the legume family go well with most meals. Chilli con carne is a favorite and I always add extra beans to what is in the recipe to sprinkle the beans through a salad for a little bit of color. The use of protein powders sprinkled on cereals or to add to shakes will do the trick. Also fish is an excellent form of protein but be aware that large fish could contain high levels of mercury and should only then be eaten only a few times a week.
When your selecting protein choices look for the leanest cuts of meat possible. The fact that protein has a positive affect on blood sugars excessive fat intake from the meat will cancel out the benefit and turn it into a health risk. So enjoy high fat meats or processed meats on rare occasions and eat a wide variety of proteins daily.
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